Most people who come to us already know something feels off: harsh light at night, restless sleep, a sense of being overstimulated in the evening. The internet's advice is noisy and contradictory. We measure what's actually happening instead of guessing.
- Spectrum and brightness, by time of day, especially in the two to three hours before bed
- Flicker from lights, dimmers, LED drivers, and screens - some of it not visible, but still detectable by the nervous system
- Dirty electricity and electrical noise created by dimmers and LED drivers
- Smart lighting and controls, to see whether they're helping or working against your sleep goals
Where we look
- Bedrooms
- Bathrooms
- Living rooms and reading areas
- Hallways and nighttime pathways
- Children's rooms
What you get
A clear, prioritized list of what to change and what to leave alone - not perfection, just clarity about what's actually worth doing.